=>Click here to See the Challenge PackClick here to get your copy of Focus T25 (with Free Coaching too!)<= This way you also get the right Nutrition you need with Shakeology. If you struggle with trying to lose weight and eat right, this pack will give you the discount on BOTH Focus T25 and a meal replacement shake. Download Beachbody Shaun Ts Focus T25: Alpha, Beta & Gamma Workout videos online. If you have yet to get Focus T25, I would strongly encourage the Challenge Pack. If you just got the Focus T25 base package, download the ALPHA and BETA schedules below.
What this means is that because its shorter, people give more intensity, and in turn get a stronger workout than they would slugging through a longer program.īelow I have four different Focus T25 Workout schedules for you to download for free. What I have found from our recent challenge groups is that the Focus T25 Workout Schedule and Calendar provides flexibility to GET IT DONE. You perform a workout each day for four days and complete two workouts on the fifth day.
#T25 WORKOUT PLAN SERIES#
Alpha Phase Part one of the exercise series contains five workouts. The workouts are broken down into phases allowing you to progress as follows. With the Focus T25 Workout Schedule and Calendar there really is no excuse to not commit to something! Look below to download your T25 schedule.Ģ5 Minutes per Day, just 5 days per week. The T25 program includes 10 different 25-minute workouts.
#T25 WORKOUT PLAN HOW TO#
No longer do we have to struggle with figuring out how to lose weight with long 60+ minute workouts.
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